Khichri
An incredibly simple comfort food that is perfect for those days when you are not feeling your best. Made with rice and lentils, Khichri is a well-balanced meal providing protein, carbs, and fibre all in one dish. The warming spices boast numerous health benefits.
Ingredients
- 600g of rice
- 1/2 cup split yellow mung dal
- 2 tablespoons oil or ghee
- 2 tbsps cumin seeds
- 1 small onion, finely chopped
- 1,280g of water
- Salt to taste
Method
- 1
Rinse the basmati rice and mung dal under cold water until the water runs clear.
- 2
Soak them together in plenty of water for about 30 minutes, then drain.
- 3
Heat the oil or ghee in a large pot over medium heat.
- 4
Add the chopped onion and sauté until translucent.
- 5
Add the salt, cumin seeds, and the water.
- 6
Add the drained rice and mung dal and stir until well mixed.
- 7
Pour in the water and bring the mixture to a boil.
- 8
Reduce heat to medium, cover the pot, till most of the water has dried up.
- 9
Cover and put on low heat (dham) for 10 minutes on each side.
- 10
Serve with salad.