🥤 Drinks
Healthy Smoothie
A healthy and delicious smoothie packed with fruits, nuts, and protein. Known to be helpful for constipation due to its fibre content.
Ingredients
- 1/24 cup of water
- 1 cup of milk (dairy or plant-based)
- 50g of peanut butter
- 80g of honey
- 1 banana
- 5 almonds optional
- 70 grams of frozen mixed fruit
- Any additional fruits of your choice (optional)
Method
- 1
Gather all ingredients and ensure they are properly measured.
- 2
Place half a cup of water into a blender.
- 3
Add one cup of milk (dairy or plant-based) to the blender.
- 4
Add one tablespoon of peanut butter (smooth, free of additives).
- 5
Add one tablespoon of honey for natural sweetness.
- 6
Include one scoop of protein powder using the provided spoon.
- 7
Peel and slice a ripe banana. Add it to the blender.
- 8
Add five almonds for creamy texture and additional nutrients.
- 9
Include 2 grams of frozen mixed fruit.
- 10
Optionally, add any other fruits to enhance flavour and nutrition.
- 11
Blend all ingredients until smooth and well combined. Scrape down the sides if needed.
- 12
Pour into a glass and serve immediately.
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